Veganuary occurs during the month of January as noticed in the name!! It is a month to inspire and support millions to try eat only vegan food. It is usually advised to reduce meat and diary to ‘cut your carbon BIG-Footprint’. During Veganuary 2021 campaign, participants over 200 countries took part to try vegan meals.
Maybe it’s worth trying? Maybe we could help and protect the animals?
Below is an amazingly delicious flavour-packed snack recipe:
Cauliflower buffalo wings
Ingredients for 4 servings
- 3/4 cup of all purpose flour (95g)
- 1 teaspoon of paprika
- 2 teaspoons of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 3/4 cup of milk (180ml)
- 1 head of cauliflower
- 1/4 cup of buffalo sauce or hot sauce (70g)
- 2 tablespoons of coconut or vegetable oil
- 1 tablespoon of honey
Preparation
- Preheat the oven to 230°C (450°F). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper and milk. Mix them thoroughly.
- Break the head of the cauliflower into florets. Add the florets to the batter, making sure each floret is coated evenly.
- Arrange the florets on the baking sheet. Bake for 20 minutes, flipping it halfway.
- In a small bowl, add the buffalo sauce, the honey, the oil and stir.
- Brush the sauce of the cauliflower florets and bake for another 20 minutes.
- Take it out once it reaches your crispy level. Enjoy!!!